Benefits of Yoga on Heart, Kidneys, and Gut

Yoga is a Sanskrit term that literally means to unite because yoga unites the mind, body, and spirit to promote optimal health. Unlike other forms of exercise, yoga benefits the body by improving both your mental and physical health. And this fundamental benefit exponentially over time. When individuals precisely understand how yoga benefits the functions within the body, they become highly motivated to incorporate it into their daily schedule.

Yoga Benefits the Heart

The combination of physical exercise and meditation enhances the function of the cardiovascular system. By increasing the heart rate and stabilizing the blood pressure, yoga becomes a holistic form of exercise that can help prevent the development of cardiovascular diseases.

Yogis claims that it produces a calming effect that can help reduce the prevalence of atrial fibrillation, thereby lowering the risk of stroke caused by an abnormal heart rhythm. You'll notice significant improvements in no time if you opt for Realisely’s online courses.

Scientific Researches

According to the director of John Hopkins, yoga provides the heart multiple benefits and improves overall cardiovascular health. 

Blood measurements and increased waist circumference are markers for heart diseases. Therefore, a study showed that these markers reduced significantly in heart patients through yoga meditation. It also improved symptoms in middle-aged adults who had the issue of metabolic syndrome. 

Additionally, another study revealed that there was a considerable reduction in the frequency of atrial fibrillation in heart patients after attending yoga classes twice a month. In another study, patients with heart conditions who went through8 weeks of yoga courses showed significant improvements in exercise and Quality of life (QoL). They also showed improved bp levels which are markers of inflammation and can lead to heart disease. 

According to a Harvard Health Publishing article, new research indicates that people who regularly practice various yoga postures become more sensitive to insulin, allowing them to better control their blood sugar levels. Additionally, deep breathing exercises significantly lower blood pressure, and calm down the nervous system. 


The following yoga poses are beneficial to the heart 

1: Bridge Pose - Setu Banda Sarvangasana

  • The revitalizing back bend expands the chest and strengthens the spine
  • It alleviates the symptoms of asthma and hypertension 
  • It improves the function of the digestive system, thyroid, and lungs 
  • It also helps the brain by alleviating stress and depression 

2. Reclining Foot Big Toe Pose

Individuals with hypertension can benefit from this pose because it increases blood flow to the legs. Its medical benefits include improvement in backaches and reduction in menstrual discomfort. 

Yoga Benefits on Kidney 

In order to keep the body in proper balance, acid and salt levels are maintained by the kidneys. They also produce enzymes and hormones which are critical for maintaining blood sugar levels. Kidneys are also responsible for keeping the fluids in our bodies balanced for enhanced bone health. It means that kidneys are significantly important in regulating our bodily functions. This goal can be achieved through a healthy diet, regular exercise, and yoga meditation. 

The kidney, as a blood purifying organ, cleanses the body of metabolic wastes on a daily basis. Unfortunately, our kidneys become damaged as a result of a sedentary lifestyle and inadequate nutrition. 

Yoga exercises can help with tackling the issue. When the body is rested, the kidneys become more efficient at maintaining the health of the internal organs. As a result, the body is able to eliminate toxins effectively. 

Yoga Poses for Kidney Health

1. Sphinx Pose
The modified cobra pose is ideal for people who are looking for lower back pain relief. It achieves this level of comfort by putting less pressure on the spine. According to Chinese medicine, the sphinx pose is beneficial because it stretches and strengthens the internal organs such as the kidney and the urinary bladder. Additionally, stimulates the abdominal organs and enlarges the chest and shoulders.

2. Sitting Half Spinal Twist
Just like any other yoga twisting pose, this one also assists in purifying the blood in the organs by eliminating any dead cells. When individuals regularly perform this pose, it even assists in flushing out kidney stones. It revitalizes the kidneys and liver and boosts the body’s immunity.

3. Forward Bend
By stretching the entire back muscles from the neck to the feet, this pose massages the abdominal and pelvic organs. It stimulates the pancreas, liver, and kidneys by enriching the blood with more oxygen. Hence, it reduces menstrual discomfort and improves digestive functions.

Additionally, cobra, bridge, and boat are all yoga poses that improve the health of your kidneys.

Yoga Improves Gut Health

Gastrointestinal health is just as critical as the cardiovascular and excretory systems of our bodies. Indeed, maintaining optimal gut health can be challenging given the variety of processed foods we consume on a daily basis.

Indigestion occurs as a result of overeating. However, if individuals have an intolerance for ingredients used in processed and spicy foods, indigestion can occur frequently. Fortunately, with regular yoga meditation, individuals can develop a greater awareness of what they eat and its effect on their bodies.

We know that stress is a well-known cause of constipation and diarrhea. It results in gut spasms, which can be alleviated with yoga.

Yoga Pose To Promote Gut Health 

This back-bending yoga position aids in the elimination of constipation. It stretches the chest, shoulders, and abdomen which promotes gut health. 

The chair pose:
The chair pose relaxes the stressed muscles in the digestive tract. It effectively relieves constipation by relaxing the intestines and other abdominal organs. 


A healthy body is a gift to every individual. It means that it is the responsibility of every person to take care of it and deeply value it. Regular yoga exercises, a healthy diet, and meditation can help any individual achieve this goal without expensive equipment. Individuals can find multiple online yoga courses that can help them understand the true essence of yoga.

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