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Business Park 3D, New Mallow Road T23 AT2P Cork,
IrelandCorp.reg.no: 759078 - [email protected]
Have Questions?
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Frequently Asked Questions
What are the benefits of yoga?
Health Benefits of Yoga
Improves posture.
Increases flexibility.
Builds muscle strength.
Boosts metabolism.
Helps in lowering blood sugar.
Increases blood flow.
Keep diseases at bay.
Increases self-esteem.
How to Get Started with yoga?
If you're looking to get started with yoga, there are a few things you need to know. First, it's important to find the right type of yoga class for you. There are many different types of yoga, so it's important to find one that aligns with your interests and abilities. Once you've found the right type of yoga class, be sure to be consistent
Is it worth it to join online yoga courses?
Yes, online yoga classes are considered to be hassle-free and convenient. With online yoga classes you can access it from anywhere at the ease of your home.
How to start a yoga practice at home?
There are many benefits to practicing yoga at home. No matter what time of day or night, you can practice anywhere, and you do not need much equipment. It's also pretty affordable, plus you can choose from a wide range of teachers and classes. And you can do it in your pajamas!
The best part is that a home yoga practice teaches you to pay attention to your body without worrying about what others are doing. Practicing yoga in a way that supports you physically, mentally, and emotionally will encourage you to understand what you need on any given day.