Real Life Mindfulness Meditation


Realisely’s course on real-life mindfulness meditation is designed to help you understand the basics of meditation and why it is proven to positively affect people’s lives for a long time. It’s time for you to discover why meditation practices are the talk of the town, and why it is recommended by experts for various benefits.


With the media and researchers talking about mindfulness meditation, why should you stay behind? Enroll yourself in Realisely’s meditation course and indulge in a life-changing experience that starts with simple practices and transforms your mindset. Whether you want to learn techniques to get rid of stress and anxiety or improve your relationships with those that are close to you- Meditation can surely be a guide for you.


Meditation is fast becoming the ultimate technique to effectively regulate and control most of the prevalent mental problems and help people recover from trauma. Through this course, you will learn meditation right from the beginning. From the old mysteries related to mindfulness meditation to unlock your true potential, you can accomplish it with progressive meditation practices.

Why You Need This Course

If you are someone who struggles to manage tasks and relationships due to a clogged-up mind full of negative thoughts, this course will definitely benefit you. This course is designed to help you understand the core purpose of meditation and get a grasp on the practical knowledge that makes this course more effective. 


You must be clear about your meditation routine. The time you take out from your busy routine must be possible and convenient for you to manage every day. Next, your surroundings must be suitable so that you don’t experience external distractions. Meditation routines can only be established if you are disciplined and consistent. This course will help you slowly make meditation a habit. As you find peace of mind and an improved mindset with every passing day, you will eagerly want to go to the next level.


For some people, it works better if they incorporate meditation along with another routine activity, such as brushing their teeth, so that they do not forget it. The ideal and most popular time to meditate is early in the morning, as there is sufficient energy in the body to help one relax and not fall asleep.

How to Begin

This course will enable you to begin meditation with the commitment of regular practice. As success and productive results from meditation only come with consistency, you must establish a set routine. Your meditation practice will begin with 3 to 5 minutes at most, allowing you to slowly get the hang of it. However, the 3 to 5 minutes of meditation must be a part of your daily routine, and we recommend you to practice meditation at the same time every day.


At the beginning of your meditation course, you can take your time to decide on a suitable time either in the morning or at night. Whatever time of the day you select must be adopted permanently. Another important aspect for beginners is the place where meditation practices are carried out. You can choose an outdoor place if you prefer fresh air, or practice inside while sitting on a chair, bench, cushion, or whatever works best for you.


For beginners, the practices devised in this course are easy to implement as it’s designed to facilitate individuals that find it difficult to concentrate and get rid of the distractions in their mind. First-time meditators often find sitting on chairs easier as compared to sitting on the floor. It is also beneficial to find the correct posture, where your back is straight, your neck is relaxed, and your chin is slightly tucked in. Once you have found the right sitting position, all you have to do is rest your hands loosely on your lap.

Key Takeaways from this Course

Meditation is an excellent way to keep you relaxed and help you concentrate at the same time. This course is designed by keeping you, the one who should benefit the most, in perspective while taking into consideration your comfort, motivation, and adaptability.

Topics for this course

10 Lessons


3 Reasons Mindfulness Helps You Grow as a Person00:04:07

What Is Mindfulness?

Mindfulness In Times Of Chaos

Mindfulness And The Body

Mindfulness And The Mind

Mindfulness And The Spirit

Mindfulness As A Growth Opportunity

Mindfulness In Meditation

Bringing It All Together: Holistic Mindfulness For Your Entire Essence


About the instructor

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7 Courses

20 students

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