27 of Ashtanga Yoga for Intermmediate learners – Part 1

  • Course level: Intermediate


Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong. Whether you’re a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, this course provides the tools and guidance you need to embark on a transformative yoga journey. With dedication and perseverance, you’ll unlock new levels of strength, flexibility, and inner balance, paving the way for greater harmony and well-being in your life.

Join us on the mat and experience the transformative power of Ashtanga yoga – a journey towards physical vitality, mental clarity, and spiritual awakening. This is the first part of a 27 days challenge to learn and practice the basics of this ancient discipline

Topics for this course

10 Lessons

Lesson 1

How to approach this series and day 1 of practice00:1:04
Day 1:00:33:53

Lesson 2:

Lesson 3:

Lesson 4:

Lesson 5:

Lesson 6:

Lesson 7:

Lesson 8:

Lesson 9:

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