Did you know back pains have increased by a whopping 40% across the globe? Lower back pain is a prevalent muscular strain that affects around one in every five people during their lifetime. Whether extreme or mild, they hinder individuals in their everyday tasks and limit their potential to fulfill responsibilities. Individuals all around the...
Author: Realisely
Benefits of Yoga – How Yoga Can Keep Us Healthy
In today’s technology-dependent culture, we spend an increasing amount of time on smartphones and computers. These factors increase the stress resulting from extreme workload. It takes a lot of strength for some individuals to end the day and have a meaningful impact on themselves and others. These problems have pushed people to resort to different...
How Yoga Meditation Improves Brain Function and Energy Levels
Yoga meditation is an ancient practice that has caught increased hype in today's time as a retreat from hectic routines, chronic anxiety, and stress. It provides multiple advantages both mentally and physically. Researchers from the University of Waterloo’s School of Public Health and Health Systems have said that Hatha yoga has been demonstrated to improve...