Humans naturally gravitate towards pleasurable things and avoid what is painful even if it is emotions. So, it is crucial to understand that for answering big questions of life, one has to develop emotional awareness. One best way is to recognize the signals sent by our basic emotions. Emotions vs. Feelings In daily life, these...
Tag: yoga
Online Yoga Courses to Reduce Lower Back Pain
Did you know back pains have increased by a whopping 40% across the globe? Lower back pain is a prevalent muscular strain that affects around one in every five people during their lifetime. Whether extreme or mild, they hinder individuals in their everyday tasks and limit their potential to fulfill responsibilities. Individuals all around the...