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The Art of Meditation

Description

Are you experiencing flashbacks from past events or have a restless, agitated mind? Then Realisely’s meditation course is the ideal place for you to start changing your life. Every day, you experience more than 60,000 different thoughts. It often gets to the point where you find it extremely difficult to stop thinking and fall asleep. 

This course begins with explaining the benefits of meditation and how it helps you achieve inner peace and unlock your maximum potential. Once you start practising meditation, you slowly begin to realise that there is utmost peace and joy if you find a way to overcome the flood of thoughts pouring into your mind all the time. 

The reason why meditation is considered a life-changing technique is that it empowers you with control over your thoughts and significantly boosts the performance of your brain. Whether you suffer due to anger, restlessness, laziness, stress, or anxiety, meditation is the best solution for all these problems.

Why You Need This Course

The Art of Meditation is much simpler and easier to adopt than you may assume. It’s an art that anyone can practice, learn, and incorporate into their daily routine. The best part is that the skill stays with you for a lifetime once you learn it. The Art of Meditation is the synonym of silent and effortless practice. It’s the kind of exercise that requires no physical exertion and has benefits beyond improving your physiological well-being.

Most people that pursue meditation complain about distractions that do not let them focus when they try to meditate. In many cases, it gets tougher when they try to focus harder. This raises questions in the minds of beginners whether they are doing it the wrong way. The journey to achieve inner peace may not be easy for everyone, but this course takes you through detailed explanations and representations to guide you in the right direction.

In this course, you will be enlightened with the fundamentals of meditation and the techniques to help you achieve maximum concentration and insight. With this virtual journey, you will experience inner peace like never before. You will find yourself developing a growth mindset and overcoming all the possible hurdles that may come your way.

During meditation, you will experience a new state of mind that takes you beyond other daily activities like waking, sleeping, dreaming. It unlocks an unlimited supply of energy, intelligence and creativity along with inner peace. Once you finish your meditation course, you will experience clarity of mind and improved brain functioning.

Success Factors of Good Meditation

Although the Art of Meditation is easy to learn, it requires you to enrol in personalised courses where the instructor understands your issues, including mental problems, and takes you through the course accordingly. As a result, your productivity and efficiency will be improved tenfold. You will feel like you have accomplished wonders in very less time through minimal effort.

Taking out 10 to 20 minutes from your busy routine will pay off as you experience profound transformation in your mindset and your life. If you feel you cannot do it at a particular time, meditation is not time-restricted. The only requirement is to practice it at the same time every day. To unlock the maximum benefits from yoga-based meditation, you have to establish a consistent routine.

Key Takeaways from this Course

To get the best out of this course, you should begin meditation with a mindset to adopt meditation as a regular practice. Yoga-based meditation is something that anyone can benefit from. Unfortunately, most people confuse and complicate the simple practices of yoga. This course will not only teach you the techniques but also help you understand the benefits of yoga if it is adopted in the right way. Your perspective about yoga-based meditation is about to change with the effective techniques that will help you relax and uncover your true potential. As meditation has proven to increase brain size and abilities, you will be enabled to tackle every day tasks with ease. 

 

You will not need to struggle to silence your brain at night in order to sleep. Yoga-based meditation is as simple as sitting and breathing.

 

 

Topics for this course

59 Lessons

Successful Meditation – Introduction To This Course And What’s Expected From You

Introduction & Overview00:03:46
Course Outline00:03:11
Benefits of Meditation00:04:06
Testimonials00:01:24
Warning! Action Is Required!00:01:45
Potential Hurdles00:02:24
My Mission & Philosophy00:10:41
Reflection & Enquiry00:04:30
Action Steps – Module 100:01:53

10 Minute Meditation – Establishing The Baseline

The Big Picture – Identifying The Vedic Frameworks

Setting Up Your Meditation Space – Physical & Mental Comfort And The 5 Elements

Guided Meditations And Visualizations

Resources & Supplementary Materials – Suggested Books, Worksheets, Vocabulary

[MP3] Supplementary Audio Resources

Conclusion & Next Steps

About the instructor

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7 Courses

20 students

69.00
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