Meditation for Energy Boost


Many people exercise and adopt several diet plans to try and change their body. But the key to establishing control and making changes is the mind. It’s equally, if not more, important to train your mind. Realisely’s course on yoga-based meditation guides you through the various aspects that affect the way your mind functions, and how you can make the most of these practices.


The yoga-based meditation practices taught in this course will make you feel energized and recharged along with physiological improvements and various health benefits. Adopting guided yoga meditation as a routine practice will give way to emotional well-being not only till the course lasts but for the rest of your life.

Many people misunderstand meditation as merely a breathing exercise. However, in reality it has proven to be much more than that. When you establish a consistent meditation routine, the flow of energy in your body changes and you begin to gain control over your thoughts.

In this course, you will discover how yoga in its simplest forms can change your life and ensure emotional well-being. You will experience the fundamentals of scientific meditation wisdom and its role in improving various aspects of both professional and personal life.

Now this is your time to grab the opportunity to reprogram your mind through consistent yoga routines. Starting with sessions of short durations, you will gradually progress towards advanced levels. In the beginning, every individual who begins meditation with the hopes of getting instant results may face disappointment. But that’s not something that you should feel bad about. 

 trained and decade worthy experienced instructors will take a plunge into the nuances of Meditation basics. The instructors acknowledge how sometimes it can be difficult to get on the path to utmost contentment of meditation, but they’ll be guiding you about the possible outcomes beforehand. Once you begin the actual practice, you will be able to adjust your expectations accordingly.

How to Begin

If you are looking for ways to boost your energy and efficiently handle any level of pressure in your professional or personal life, this course comprises yoga-based meditation practices that can fundamentally transform your thought process. Do you ever feel demotivated when you perform at your best but do not get the expected results? Here’s the perfect starting point to get rid of the negativity and welcome new energy.


Once you begin practicing yoga, you will feel a significant reduction in hyperactivity as well as improvement in memory. When you are in a state of relaxation during meditation, your blood pressure, breathing, and heart rate are slowed down and you begin to experience a restful feeling. Meditation also opens up your mind to memories and subconscious imagery, resulting in vivid flashes that are otherwise not seen in consciousness.


Yoga is all about concentration and consistency. As you gradually begin to achieve the right amount of concentration and focus on your breathing, you will notice a rise in your energy levels and your mood will also be changed. In the beginning stages of this course, you will be taken through easy steps and an overview of the basic principles of yoga-based meditation. Following the basics, you will be provided expert guidance to help you develop the correct posture. 


  • As you inhale, it will be like taking in positive energy. 
  • As your breath oxygenates the cells in your body, you will feel more alive than ever before.
  • As you exhale, you will feel fatigue and dullness leaving your body.

Key Takeaways from this Course

Yoga-based meditation is broadly acknowledged throughout the world for it’s mental health benefits. So why should you stay behind? This course will provide you with the knowledge and the skills required to unlock your true potential. You will be able to develop and maintain a good physical and mental state, while recovering from stress and anxiety will become much easier. 

Topics for this course

10 Lessons

Lesson 1

Why Energy Management Time Management00:05:57

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Lesson 10

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7 Courses

20 students

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