One of the most common mental health illnesses around the world is depression. There are 350 million people all around the world who are afflicted with one or two forms of depression. In contrast, there are 16 million episodes of depression in the United States alone. Depression affects an individual’s mood and behavior significantly changing...
Category: yoga meditation
A Brief Introduction to Theories of Emotions
Humans naturally gravitate towards pleasurable things and avoid what is painful even if it is emotions. So, it is crucial to understand that for answering big questions of life, one has to develop emotional awareness. One best way is to recognize the signals sent by our basic emotions. Emotions vs. Feelings In daily life, these...
Online Yoga Courses to Reduce Lower Back Pain
Did you know back pains have increased by a whopping 40% across the globe? Lower back pain is a prevalent muscular strain that affects around one in every five people during their lifetime. Whether extreme or mild, they hinder individuals in their everyday tasks and limit their potential to fulfill responsibilities. Individuals all around the...
Benefits of Yoga – How Yoga Can Keep Us Healthy
In today’s technology-dependent culture, we spend an increasing amount of time on smartphones and computers. These factors increase the stress resulting from extreme workload. It takes a lot of strength for some individuals to end the day and have a meaningful impact on themselves and others. These problems have pushed people to resort to different...
How Yoga Meditation Improves Brain Function and Energy Levels
Yoga meditation is an ancient practice that has caught increased hype in today's time as a retreat from hectic routines, chronic anxiety, and stress. It provides multiple advantages both mentally and physically. Researchers from the University of Waterloo’s School of Public Health and Health Systems have said that Hatha yoga has been demonstrated to improve...